Five A Day Salad
Tested Recipe From WikiHow
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup sliced yellow squash
2 cups sliced cucumber
2 cups chopped carrots
1 cup sliced zucchini
Wash all of the vegetables.
Mix together all washed vegetables to a salad bowl.
Serve low-fat salad dressing, if you want.
Spinach is very rich in Vitamin A.It also has a good amount of Vitamin K
Romaine lettuce contains protein,Vitamin C,A,K and Folate,also Calcium,Magnesium,Phosphorous and Iron.
Peppers are good source of Vitamin C,thiamine,Vitamin B6,beta carotene and folic acid
Tomatoes have Vitamin E,thiamin,niacin,Vitamin B6,Folate,Magnesium,phosphorus and copper.
Broccoli are source of dietary fiber,Vitamin A,Vitamin C,Vitamin K,potassium and manganese.
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, Cauliflower:calcium, iron, niacin and selenium.
is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.
Squash and zucchini,this food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.
Carrots are good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup sliced yellow squash
2 cups sliced cucumber
2 cups chopped carrots
1 cup sliced zucchini
Wash all of the vegetables.
Mix together all washed vegetables to a salad bowl.
Serve low-fat salad dressing, if you want.
Spinach is very rich in Vitamin A.It also has a good amount of Vitamin K
Romaine lettuce contains protein,Vitamin C,A,K and Folate,also Calcium,Magnesium,Phosphorous and Iron.
Peppers are good source of Vitamin C,thiamine,Vitamin B6,beta carotene and folic acid
Tomatoes have Vitamin E,thiamin,niacin,Vitamin B6,Folate,Magnesium,phosphorus and copper.
Broccoli are source of dietary fiber,Vitamin A,Vitamin C,Vitamin K,potassium and manganese.
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, Cauliflower:calcium, iron, niacin and selenium.
is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.
Squash and zucchini,this food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.
Carrots are good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
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